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Healing the Anger Healing the Pain

I am deeply pained the devastation of yesterday’s tragedy. (and yet not as much death as the CT massacre) I ache with the thought that we will all think this is a time to get angry. It is that very anger (mixed with violence) that created this nightmare. When do we begin to see that we must heal our anger! We must move beyond our hate for differences! When do we as People who are observing the suffering become the healers!! As we give into the anger we join the side of aggression. We must deal with those who are not of society while AT THE SAME TIME begin the CURE! We must not continue to support anger and violence. We must learn to believe in this life and unite in love and harmony. That begins one individual at a time and that individual is each of us! Please!

 

As we focus on our love, we are focusing on the victims and all those around the world who were affected by this tragedy.  For those who choose to focus on their anger and on the criminal, they skip over the victims and their loved ones and join the criminals on their ground of hate.  We cannot heal our people when we are leaving them behind to fight with, hate, and be angry at the bombers. The criminal’s sickness we cannot heal at this time.  The emotional and physical wounds we can heal.

 

As we focus on the healing of all those affected by this tragedy (and others) we  begin an energy of unity and peace on this earth.  While we are doing that we have begun the “cure” of the violence.  Then we can look at our society and family structure to see what we need to do to create greater unity in this country.

 

Let’s all do our part to heal the violence and rage that haunts our planet at this time.

 

Thank you for your time and interest in life!

Addiction and the Abuse Pattern

I spoke briefly in my blog about addiction not being a choice or a weakness. I wanted to explore that in a series on addiction. This article introduces what the abuse pattern looks like. I will then address how an addict is seduced by the force of addiction and how that can lead to destruction in all aspects of the addict’s life. This destruction does not stop with the addict but affects all the addicts friends and loved ones. The series will then address how addiction can come in through one person but affect everyone around them as well.

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Healing Addiction

In response to: Why is Addiction Still Considered a Personal Weakness?

 

I have been successfully working with addicts for over 25 years. They certainly do NOT have a choice, nor is it a weakness. I will add that the same is true in ANY abusive/dependent relationship. An individual who finds their Self in an abusive relationship did not choose to be there nor is it weakness that keeps them there. It is fear. Abuse is abuse is abuse.

 

The pattern remains the same. It is a pattern that is introduced early in life either by the alcoholic, addict, or abuser. The pattern is not being addressed by this country. So, it is increasing exponentially rather than subsiding. The addict adds to that the influence of genetics! I have yet to meet an addict who said, “Yes, Kristen, I awakened to my dream to be an addict!!” Not even in the midst of a high do they say that. This is clearly an illness, biological AND social! While it may seem to many as antithetical, the healing of the addiction brings forth the most magikal people I have met in this lifetime. We all must be careful of our judgments. It does not allow us to see the person beyond the pain and suffering.

 

“We judge only in the way we are fearful of being judged.”

 

Women and Cheating: The Aftermath Part 3

Because women are now cheating as much as men, we have been looking at some of the reasons why that may be occurring.  Regardless of why, cheating is a devastating experience for the one betrayed and often for the one who is unfaithful and possibly, for others. I will talk in generals here but please know that each individual has his or her own reaction to each and every event in his or her life.  Clearly a woman feels the betrayal and more when a man cheats on her in a relationship.  Although a man may also feel the betrayal, beyond that he tends to have different reactions when a woman cheats on him in a relationship.  Why? (Again with the why???)  There can be obvious differences in the motivations that drive women and men. So, in this series, I have addressed some of the differences in what drives a woman to be unfaithful?

 
Pain is the result of the act and can be the underlying drive for the act.  In general, both sexes were socialized to see it as more common (if not acceptable) for a man to have an affair or to keep a mistress.  While learning about dating, society teaches that the woman is passive, the one who is asked, and the man is aggressive, the one who does the asking.  The woman is taught by society that it is okay to be emotional and to express those emotions but men are taught to not be emotional or express emotions. Society further teaches that it is not becoming for a woman to be angry and it is acceptable for a man to be angry.  Why are these tidbits of information important?
 
If the woman seeks the affair she has become the aggressor and opposes the perception of being the passive.  She is no longer keeping her Self for her partner. She is expected to behave in a manner of saying “No!” to the advances of the pursuing man. A woman also tends to be more emotionally expressive in her sexual behaviors and it gives a man an opportunity to express love and his softer emotions during that time.  So, when these pieces (and more) are affected by an affair, it throws all expectations and perceptions helter skelter.  Is she giving her Self to the other? Or, is she behaving “like a man” and just having sex with the other without the emotional connection?  He does not know.  He feels the betrayal and the confusion, overwhelm,  loss, etc.  His only avenue for expression is the anger that is  the secondary reaction to any and all of the painful emotions he may be feeling.  Does she avoid her anger by going back into the “other” relationship? Or, maybe going to that relationship in the first place was to get away from that very anger.  Understanding the why can lead to a new beginning for the persons involved and, if desired, for the couple. EVERYTHING in life happens, ultimately, for the purpose of growth.  People just may not see it when they are amid the pain and suffering.
 
In conclusion, when one learns their partner has given their Self to someone else it can be a deep loss as well as a betrayal to the trust and love once felt.  When a partner goes elsewhere for sex,  the faithful partner may feel that his or her love wasn’t good enough and that, consequently, as a person, he or she is not good enough.  The act has now been personalized, thereby evoking deep feelings of shame. Men and women need to work through that shame as well as the other emotions felt to heal the relationship, any future relationship, and, most importantly, to heal their Selves. How do the men and women work through the pain, shame and betrayal? Without judgement, the person has to ask, “Why? Why is this in my life?”
 

Women and Cheating: Part 2

To understand the why of the affair does NOT condone the behavior. It does, however, promote the opportunity to heal from the wounds that may be underlying the behavior. To judge the behavior and not ask why is to further shame a person who is needing to be heard in some way. What if the affair behavior is coming from a deep wound? Is it the same behavior as someone who is angry and lashing out at their significant other? No. While there are a myriad of possible answers to the why, this article will address the subordinate position of the woman in a patriarchal society, residual anger, and perceived lack of power. I welcome any and all of your thoughts.

 

As I mentioned, over the ages, women have been shamed, demeaned, and destroyed. They were shamed for speaking their mind and for even having their own thoughts, wants, needs or ideas! They have continued to be kept or portrayed in a subordinate position. Girls continue to be socialized around the “look pretty, be dependent” message, e.g., broadcast media and Hollywood. Even if a woman is a heroine in a film she is sexually presented. Women appear to feel, and identify with, the subtle (and not so subtle) oppression. With that comes a deep need to free her Self from the internal bondage she feels from society and it’s judgment. This is a patriarchal society. Women as a whole are growing into strong leadership positions. Yet still feel the impact of the social limitations. It isn’t “cool” to be a strong, intelligent woman in a business suit. It is cool to be a strong, intelligent woman in a short skirt and high heels! Unfortunately, more often than not, others will notice ONLY her attire in an unspoken need to sexualize her. So, at some level is it possible that women are “trying” to master this feeling of being a sexual object by standing in the oppressors’ shoes and sexualizing men as objects?

 

Another possible hidden (or not so hidden) expression is that of anger — anger at men for various reasons OR anger at themselves for not being “strong enough” to withstand manipulations/controls by society and/or men. There are quite a few perceived double binds for women in society and in business. One is that she cannot be aggressive and go against that which is going against her and yet she cannot be passive and accepting of the aggression. There is so much more I could address in this area but not in this blog. It is this anger, which women are not encouraged to express, that can be a part of their using men for sexual satisfaction or cheating on their partners.

 

While a woman may be fighting to attain a position of power through her sexual encounters, she rarely leaves those situations/experiences with a feeling of empowerment but rather defeat, guilt, or shame. A woman’s body must open to receive. Each time she receives sexually from an encounter that is not loving she feels the impression. Therefore, If the current relationship is not fulfilling and she finds herself being attended to or honored by another, she is more likely to open herself to the Other. In general, it is important for a woman to feel emotional and physical acceptance in order to stay connected in her romantic relationship.Without that connection she is left sexually vulnerable and tends to pull back thereby leaving her in need. In other words, the more open and safe a woman feels the more likely she is to feel sexual because of the way women are socialized as well as the female energy by which they are dominated.

 

Given these changing times for women and society, it is a sad but real trend that women are more apt to have affairs. The three possible answers to why are far from comprehensive. I would love to hear any of your thoughts. If you have been tempted or acted upon the temptation to cheat — why?

Women and Cheating

Women are now cheating on their relationships as much as men. Is there a difference in the cheating? I would like to address this question over the next week. So, lets begin with a basis of an understanding. The differences in men and women are to be honored. It is in the differences that the unity can occur in life. And yet, women do things that mimic men and men do things to meet women’s expectations. In both cases, the one is identifying their Self through the Other. Today, let’s just look at the differences.

 

For all of time people have divided the world and life into the feminine and masculine. The division was based upon the energy and qualities of the source. Female energy is the receiving energy and, consequently, the passive. Male energy is the going-toward energy and, consequently, the aggressive. For example, in baseball, the pitcher symbolizes the male energy (ball is going toward, aggressive) and the catcher is the female energy (ball is received, passive). We all have both aspects but tend to be dominated by one. Let me go one step further, male energy is linear or solution oriented and female is circular or process oriented. We then socialize our men to be ultra masculine (beyond the male-energy traits) and women to be ultra “sexualized” (sometimes in absence of her female-energy).

 

Historically, women were held in honor and in a position of power because they were the creators of life. Throughout time, the honoring of the woman’s body has remained even when the honoring of the woman has not. In recent ages, this has been failing significantly. The trend appears to have become women not feeling honored but, instead, shamefully not good enough by “social” standards. Most recently, it appears the younger women are not knowing how to honor their position as women and their bodies as a woman’s body. The young women today are showing greater aggression, sexual expression without definition, and androgyny. Feminine has come to mean weak.

 

In life, if someone is “gone against” in some way, they will attempt to master their vulnerable position by “re-enacting” similar situations throughout life but playing the role of the Other who went against them. A potent example of this is a response when a woman is raped. She may respond in a variety of ways but two very common responses are to shut down sexually or to become “promiscuous” (which really is not promiscuity at all). What she is doing in the former is attempting to master the rape by feeling her Self in the forceful position of NO where the Other cannot go against her. In the latter position, she is attempting to master the violence by being in the forceful demanding position sexually and picking up anonymous Others for the sole purpose of sex. Unfortunately in both extremes, the woman leaves the situation re-experiencing the shame and violation from the original criminal event. And so, the emotional pattern begins again.

 

So, back to the question of affairs. I believe there is more to women having affairs than the simplicity of affairs that men are capable of experiencing. Women, in some cases, appear to be attempting to master something that has gone against their integrity in this life or lineage. As a whole, women may be responding to inherent feelings of oppression from this global patriarchal structure — a more subconscious reaction. There may also be hidden anger that they are not aware is being expressed through the action of the affair. Furthermore, a woman’s body adds a very significant difference to the equation because they are meant to receive. Consequently, sexually, women must open their body to receive into it. I will be addressing these differences and the possible meanings to women in the upcoming blog entries. I look forward to your feedback!!

A Thought for This New Year

The holidays have past. It was a time of life that asked us to create and to look at love and acceptance of self and other. How did you step into this “New Year”: with or without goals for your Self? Are those goals being worked? Do you ever wonder why the goals you set at this time of year slowly slip away and/or disappear?

December 21st was the Winter Equinox: the birthing of longer days, growing light. An opportunity to acknowledge and ignite the spiritual aspects of our lives. It is a time to create! It is a time to look within ourselves to find that Self of innocence and truth. It is a time to begin nurturing our Self so that we may begin to love our Self and our life as it was gifted to us. It is a time to manifest, create, birth the new dream for our life. Where are you showing your Self unconditional love and acceptance in place of judgement, expectation, and absence of belief? If you cannot offer that to your Self then how do you know if the goals you have set were truly part of your dream, or coming from that place of loving your Self? For example, if a goal of yours is to lose weight, are you loving your body and feeling acceptance of it or are you judging it, resisting it, and wanting it “gone”? Be clear from where Your goals came.

 

May you find that Light that guides you into living rather than surviving or suffering,

 

Kristen

Conscious Healing

There is a group consciousness.

 

To pray for the families is to stay in the consciousness of healing — healing all who were involved.

 

To get caught in your anger is to perpetuate anger. Many are focused on their outrage at the criminal, which means we inadvertently ignore the victims. We cannot express rage at the criminal and at the same time, attend to our prayers for the victims. Let’s create change!

 

Stay focused on your prayers and love for the victims and their families and let’s see if we can transcend the anger and rage that is in the group consciousness.

 

How does greed affect your life?

Do you find your Self being angry or hurt by others who are displaying greed? Do you find your Self having difficulty be grateful for those people who service you and/or receive payment from you?  Do you feel entitled to the business or gift or money?  Whether you are bothered by greed or find your Self feeling greed it is a challenge within you that is having an affect on this life experience.  You may have a hidden wish that you could be greedy without having to feel bad for wanting.  You may have a fear that if you do not keep or take something that you will lose it or feel a sense of destruction by not having.  There are many other experiences that lead to greed as a behavior or perception.  One thing for sure is that where there is greed there is a stopping of passing things forward.  Too much taking empties the pot of gold.  It is in the giving that the pot stays full.  What do you feel inside when you think of giving ….

 

810 Southeast 8 Avenue, Suite A
Deerfield Beach, Florida 33441 
Phone: 954.725.7200 (customer service)
Fax: 954.725.7244 https://kristenbomas.comhttps://lifethecircle.com/

 

Honor The Gift of Unity Their Lives Gave to Us

Today we honor the heroes and lives lost. How do we honor the loss? Can we allow the freeing of the souls and the event? Can we ask ourselves what was the gift they gave us by sacrificing themselves? If you remember, the day of and for several days after the horrific loss, we were a united nation. We were one. Strangers did not exist. Then, it started, the media kept filling us with fear and slowly we turned our focus to the fear of the murderers rather than unifying through the sacrificed Americans. Slowly we became a people who only stood in sorrow and pain as we looked at all of the lives lost. Sometimes it feels no different from staring at the car accident. What happened to the gift of unity and harmony that was shown us by all who sacrificed their lives for us? I ask you today to feel what it would be like to stand in unity and harmony with your neighbor as you did on this day 11 years ago. Crying with the stranger next to you – it doesn’t matter who they were, they were there for you and you were there for them. That’s what this could be about for each of us. It is then that their lives will live on as a representation of our country and it’s people.

810 Southeast 8 Avenue, Suite A
Deerfield Beach, Florida 33441 
Phone: 954.725.7200 (customer service)
Fax: 954.725.7244 https://kristenbomas.comhttps://lifethecircle.com/

 

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Kristen Bomas, PA
398 Camino Gardens Blvd., Suite 104
Boca Raton, Fl 33432

561.212.7575
KB@KristenBomas.com

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